Your Essence is Essential in this World
Every moment is an invitation to return to what’s true, to the quiet pulse of life that moves through your body, your breath, your being. Yet in the noise and rush of the world, it’s easy to forget the essence that’s already alive within you.
When we slow down and listen, we begin to feel the body as a living compass, guiding us back to what’s real, to the current of vitality, creativity, and power that has always been ours to claim.
In this somatic exploration, Jennifer will gently guide you through simple yet potent practices that bridge the mind and the body, reconnecting you to the language of your own essence. Together, we’ll explore what becomes possible when we meet ourselves with presence, curiosity, and courage and how that connection awakens more ease, clarity, and aliveness in our everyday lives.
Come as you are. Dress comfortably, bring a journal and pen, and prepare to remember the essence that was never lost, only waiting to be felt again.
*Please bring a journal, water bottle and dress comfortably
Date: November 17th (Monday)
Time: 7 pm – 9 pm
Cost: $44 plus GST
*Space is limited. Preregister and Prepayment required.