Chair Yoga with Vickie
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Chair Yoga with Vickie
Please join Vickie for a 45 minute session of chair yoga and meditation.
Tuesdays
10:15 – 11:00AM
Fee: $15 plus GST (preregister & prepayment required to secure your spot)
Location: Serendipity’s Backyard (12111, First Ave, Richmond)
*space is limited to 10 yogis
Chair yoga involves poses like twists, hip stretches and bends that are modified to be done while sitting on a chair (or, sometimes, standing while using the chair for support)
In addition to all of the practice’s physical benefits, including lubricating your joints and improving digestion by moving. You will leave feeling relaxed, balanced, refreshed and energized.
*Please register directly at Serendipity’s Backyard or by phone at (604)275-1683 or visit store website