Oct 2nd Drop-in Meditation Class: Affirmation
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*UPDATE: Hi everyone, the date for this class has been changed from Saturday September 30 to Monday October 2nd, thank you!*
Drop-in Meditation Classes are now available at Serendipity’s!
Feel free to bring a journal, pen and water
Come 10 minutes prior to the class to get settled in
Invite anyone you feel would be interested in this class
Great for anybody of all levels of experience
RSVP today to save a seat, drop-ins always welcome
$15.00 per class
The practice of Affirmation Meditation allows you to focus on a word to help settle your mind and easily build this new skill without worrying about quieting the mind completely. With consistent practice, focus of the breath and the use of this specific word, you can draw clarity, balance and peace to make empowered choices in each moment. Great tool for self-awareness, reduce stress, improve concentration, help with deep sleep, strengthen immune system and calm the nervous system. In this class, you will learn the scientifically proven benefits of meditation, proper sitting positions, breathing techniques, grounding exercises and a sitting meditation.